Articles | Nature's Own Herb Shop

Nature's Own Herb Shop

Keto-friendly foods, such as meat, nuts, oil, eggs, fruit, and vegetables

Is The Keto Diet Right For You?

Some eating plans promote weight loss; others encourage whole-body wellness. The ketogenic diet—keto for short—is a diet that emphasizes both, and this has contributed to its popularity.

a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

A Jack Russell Terrier with a white and tabby cat underneath a blanket

Supplements Offer Support for Dogs & Cats

Improve your pet's lives with the help of supplements.

a pair of weights and a notepad ready for your plan

How to Keep Your New Year's Resolutions

What makes a New Year's resolution stick? We asked the experts.

Lavender essential oil for aromatherapy

The Power of Essential Oils

You may find yourself surprised how fast they work.

an overweight man thinking about candy and junk food

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.

a juicy sliced watermelon

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

Low magnesium levels

Low Magnesium Levels Predictor of Heart Disease

A review of studies dating back to 1937 finds that low magnesium levels can predict heart disease.

pumpkin pie

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Hand closeup of farmer with hemp seedling outdoors.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

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